Great excercise for balance, coordination, and arm strength.
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Shot Put
Published by Saleama A. Ruvalcaba
Saleama A. Ruvalcaba, MATS is wife to Omar, and mother of five. Saleama and Omar own two homeschool nonprofits, Gifted Athletes Homeschool PE, and P226 Innovative Homeschoolers. Saleama is a published author, having served as a writer for Christianity Today, and self-published several books. She is speaker to women and has a podcast for women. View more posts
Gifted Athletes 